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Kabaddi — Rules, Formats, Positions, Live Metrics & Safety (Informational)
Kabaddi blends strength, agility, and breath control. This neutral guide explains formats (Standard & Circle), raiding/defending, positions, common live metrics like raid points and tackle success, plus safety and responsible online use. It’s educational—not promotional.
Table of Contents
Navigate this page quickly.
Introduction
Kabaddi is a fast, contact team sport where raiders attempt to tag defenders and return to their half without being tackled—while maintaining a continuous chant or breath discipline (“cant” in some rulebooks). It rewards anticipation, footwork, core strength, and coordinated team defense. Here, you’ll find a concise, neutral primer to understand formats, rules, roles, live numbers, and safe online behavior around the sport.
Kabaddi Formats (Standard vs Circle)
- Standard Style: Rectangular court divided into halves; 7 players on court per team; raids alternate.
- Circle Style: Played on a circular field (often outdoors); rules and scoring nuances vary by tournament/region.
- Match Duration: Typically two halves with a short interval; playing time can vary by level and competition.
- Substitutions: Limited bench with rolling substitutions as per competition rules.
Rules, Scoring & Phases (Standard Style)
The Raid
- One raider crosses into opponents’ half, aims to tag defenders and return safely within the raid time.
- Continuous chant/breath rule; breaking it can void the raid.
- Bonus Line: If active, skilled raiders can earn a bonus point with specific footwork conditions.
Scoring
- Raid Points: Each legal tag = 1 point; multi-tag raids possible.
- Tackle Points: Successful stop on the raider = 1 point (often credited to defenders involved).
- All-Out: When all opponents are out, extra team points awarded; all opposition revived.
- Super Tackle: Tackle with ≤3 defenders on mat may yield extra points (varies by rule-set).
Game Phases
- Early Exchanges: Testing matchups, probing for bonus opportunities.
- Mid-Game: Tempo control, do-or-die pressure raids (after successive empty raids).
- End-Game: Clock management, revival math, risk-adjusted raids, safety first if leading.
Positions & Roles
- Lead Raider: High-usage scorer, skilled footwork, quick retreats, bonus mastery.
- Support Raider: Change-ups, do-or-die management, left/right corner targeting.
- Corners (Defence): Aggressive tacklers on edges; execute ankle/chain tackles.
- Covers (Defence): Middle defenders who initiate holds and prevent escapes.
- All-Rounders: Balance between raid depth and tackle utility; offer rotation flexibility.
Fitness & Preparation
- Core & grip strength, agility ladders, reaction drills.
- Video analysis of raider routes and defender tendencies.
- Load management during congested schedules; recovery and injury prevention.
Reading Live Metrics (Quick Reference)
Raid Points
Tags per raid, multi-point raids, bonus conversions. Watch left/right-side success splits.
Tackle Success %
Team/position tackle efficiency; super tackle frequency when short on defenders.
Not Out %
Share of raids ending without the raider being tackled—an indicator of risk control and decision-making.
Do-or-Die Outcomes
Pressure raids after consecutive empties; evaluate who takes them and success trends.
Neutral Tactics & Matchups (Educational)
- Raid Planning: Vary cadence—bonus probe, reach tag, dubki (dive), and immediate retreat reads.
- Corner–Cover Sync: Timed ankle/chain tackles; avoid over-commitment that opens escape lines.
- Rotation: Use all-rounders during foul trouble or when short on defenders for super-tackle scenarios.
- End-Game: Manage pace; prefer low-risk raids when leading and the revival math favors you.
Competitions & Calendars (Overview)
Kabaddi schedules differ by federation and league. Expect domestic tournaments, franchise leagues, and international events in various windowed blocks. Squads can rotate due to travel, injuries, and player workload.
Domestic / Franchise
- Intense, travel-heavy windows with short turnarounds.
- Role specialization: do-or-die specialists, situational corners.
International
- National-team calendars & camps; selection based on fitness and form.
- Rule interpretations sometimes vary across events—verify beforehand.
Women’s & Youth
- Rapid development in training infrastructure and competitions.
- Technical fundamentals, injury prevention, and pathway programs.
Safety, Legality & Digital Hygiene
- Local rules: Eligibility, age limits, and specific regulations differ by country/state.
- Health & Safety: Warm-ups, recovery, hydration, and proper mats/equipment reduce injuries.
- Security: Strong passwords, 2FA, avoid sharing OTPs; verify official domains.
- Privacy: Share minimal data; review Privacy Policy and Terms.
Standard vs Circle — Quick Comparison
| Aspect | Standard Style | Circle Style |
|---|---|---|
| Playing Area | Rectangular court split into halves | Circular field; outdoor settings common |
| Team on Court | 7 players | Varies by event; often similar roster sizes |
| Key Skills | Line awareness, bonus, dubki, chain tackles | Curved routes, edge control, chase angles |
| Spectacle | Indoor, high tempo, set plays | Open field dynamics, longer chase arcs |
Glossary (Quick)
- Raid: Offensive attempt to tag defenders and return safely.
- Bonus Line: Line that offers a bonus point with specific foot placement criteria (when active).
- Do-or-Die Raid: Mandatory scoring raid after successive empty raids.
- Super Tackle: Tackle with a reduced number of defenders (e.g., ≤3) granting extra points.
- All-Out: When all opponents are dismissed; team gains additional points and opponents revive.
Frequently Asked Questions
How long does a kabaddi match last?
Usually two halves separated by a short interval. Exact timings and raid clocks vary by competition and level.
What is a do-or-die raid?
If a team ends several raids with no points, the next raid may be designated “do-or-die,” requiring the raider to score or be declared out.
How are tackle points awarded?
A successful tackle that halts the raider earns a point (and sometimes extra in super-tackle situations). Points may be credited to multiple defenders involved.
Where can I find official fixtures and rules?
Check official federations and tournament organizers for current fixtures, venues, and authoritative rulebooks.
Is this page promotional?
No. It aims to educate readers about kabaddi and safe online behavior. It does not promote restricted activities.
Disclaimer
This page is an informational resource about kabaddi. Availability, eligibility, and legality vary by region; access to certain online services may be restricted to adults (18+). Always follow local regulations and rely on official organizers for rules and schedules.